Nutrition Coaching in Maidenhead
Offering
Weightloss support
Seniors meal planning
Gut Health advice and planning
Childrens meal planning support,
Fibromyalgia advice and meal planning
Health & wellness advice and support
Personalised advice and guidance
My qualifications
-
Level 4 Nutrition
-
MRSPH (Member of Royal Society for Public Health)
-
Childhood nutrition and obesity prevention
-
Meal Planning
-
Nutrition and weight management
-
Nutrition for older adults
-
Level 2 Understanding Mental Wellbeing
-
Behaviour change coaching
Struggling with your weight, energy, or diet? You’re not alone.
Face to face (or online) Nutrition support in Maidenhead
If you’re feeling stuck with your health, overwhelmed by conflicting advice, or struggling with conditions like fibromyalgia or inflammatory issues , Feeling lost with meal planning , have highly active and , or fussy young eaters, or maybe an elderly relativewho needs better nutrition support
I am here to help you.
At Applewood Nutrition Coaching, I support busy mums, individuals who are overweight, and those managing chronic or inflammatory conditions to make simple, realistic, and lasting dietary changes.
No extreme diets. No quick fixes. Just practical, supportive coaching that works. Carefully, together, slowly over time to create achievable and sustainable results
Fibromyalgia Support
Do you need help to live well with Fibromyalgia? At Applewood Wellness and Nutrition, get real support from someone who understands. Face to face in Maidenhead or online if preferred
Childhood Nutrition and Obesity Prevention
Expert, practical support to help you give your child the best start in life through healthy eating. Face to face support in Maidenhead or online if preferred
Nutrition for Older Adults
Getting older doesn’t mean giving up on feeling well, enjoying food, or living with purpose. Gentle, supportive change can make a real difference. Face to face support in maidenhead or online if preferred
Weight Management and Meal Planning
Everyone deserves access to practical, respectful support to live well — both mentally and physically. Face to face in Maidenhead or online if preferred
Meet Your Nutrition Coach
A qualified Nutrition Coach and Early Years Specialist, passionate about helping people improve their health, well-being, and health span through practical and personalised support. A passion born out of overcoming the painful and at times, debilitating symptoms of Fibromyalgia. Let’s work together to build healthy and sustainable habits for life!
Latest Insights
Client Reviews
Marion - Nutrition for Older Adults
I contacted Vivette for a meal plan for seniors. I felt I wasn't getting the right balance. I received a comprehensive, personalised plan, tailored to my specific requirements, as a printed out daily meal plan, which has been very helpful.
Thank you Vivette from Marion
Anonymous - Weight Management and Meal Planning
Working with Vivette on my weight‑loss journey has been such a positive and empowering experience, one I was dreading to be honest, but very quickly after meeting Vivette, I wish I had done this sooner.
She doesn’t offer quick fixes, but she does offer understanding, encouragement, and realistic strategies that actually fit into everyday life. Vivette took the time to understand my habits, challenges, and goals, and helped me make changes that feel sustainable rather than overwhelming. Her warmth and genuine care shine through in every session.
I feel healthier, more confident, and far more in control of my choices thanks to her guidance. I couldn’t recommend her more highly.
Lisa - Support with Fibromyalgia
Vivette has been an incredible source of support for my mum as she navigates life with fibromyalgia. Her approach is kind, realistic, understanding, and deeply informed, Vivette truly sees the whole person, not just the condition.
Vivette offered practical, manageable nutritional strategies that helped my mum feel more in control of her symptoms and overall wellbeing. What stood out most was her empathy; my mum is a smoker and was initially reluctant to take part as she thought she would be judge or blamed by being a smoker, but Vivette listened without judgement and tailored her guidance to my mum’s energy levels, pain patterns, and daily realities.
The difference in my mum’s confidence and comfort has been remarkable. I’m so grateful for Vivette’s kindness and expertise, and I would wholeheartedly recommend her to anyone seeking thoughtful, compassionate support with chronic illness.
Sophie - Childrens' Nutrition
Vivette has been an incredible support in helping me optimise my 3‑year‑old daughter’s nutrition.
She approached everything with kindness, reassurance, and a deep understanding of children’s needs and behaviours, often drawing onto her own parental experience which made the sessions feel more homely and personal. Instead of generic advice, she offered practical, child‑friendly strategies that were easy to implement and made me feel much more confident about my daughter’s intake. Her guidance has helped us create calmer mealtimes, better balance, and a happier little eater.
I’m so grateful for her expertise and would wholeheartedly recommend her to any parent looking for thoughtful, realistic nutritional support.
Stavrina - General Support
I would like to strongly recommend the services on offer with Applewood wellness and nutrition; I had an excellent experience working with Vivette. Her approach is warm, knowledgeable, and genuinely personalised. She took the time to understand my needs and provided practical, achievable guidance that made a real difference to my wellbeing (and mental health).
It’s clear she cares deeply about the people she supports, and her expertise shines through in every conversation (always in a non-judgemental way). I’m truly grateful for her support and would highly recommend her to anyone looking to improve their health in a supportive, realistic way and manageable.